The days and nights are getting colder which means lots of warm comfort foods are ahead of us. My husband and I aren’t big soup eaters, but some of you have asked for some soup recipes. So, I figured we would slowly work our way into them. Since he is more hesitant, go figure, I opted for this great taco soup that is very similar to a chili. We really enjoyed this soup, but we both thought that the stewed tomatoes we only “okay.” I opted to leave them in the recipe since you can see them in the picture, but from now on I would omit them and the can of tomato sauce and use one 28 ounce can of crushed tomatoes. This will make it more soup-like than chili like.
This soup is perfect for a weeknight since it can be thrown together very quickly with items mostly found in your pantry. It also freezes well so once you have finished, let it cool and freeze. When you are ready to eat it, thaw it in the refrigerator and then simmer until heated.
Black Bean Taco Soup
Ingredients
- 1 lb ground beef (or leave out for a vegetarian option)
- 1 medium onion, chopped
- 1 package of taco seasoning
- 1 16 oz can of corn (undrained)
- 1 16 oz. can black beans, drained and rinsed
- 1 14 oz can stewed tomatoes (see above notes for variation)
- 1 14.5 oz can tomato sauce
- 1 14.5 oz can diced tomatoes
- 1 4 oz can diced green chilis
- tortilla chips
- cheese, sour cream, olives, or avocado as garnish
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On medium-high heat brown the meat and cook the onions in the same large skillet. Drain the grease.
Stir in the taco seasoning, corn, black beans, tomatoes, tomato sauce, and green chili’s and simmer for approximately 20 to 30 minutes.
Serve with the tortilla chips and the garnish toppings of your choice.
Adapted from sixsistersstuff
13 comments
Minnie(@thelady8home) said:
November 7, 2012 at 11:29 am
This sounds so so so Yummy! So flavourful, loving it loads!! 😀 Have to give this a try.
ahu said:
November 7, 2012 at 11:59 am
this looks like a soup version of my favorite mexican dish, definitely trying it 🙂
whiskawayyourworries said:
November 8, 2012 at 11:40 pm
This looks great! Can’t wait to try it!
PS – I can’t believe your spelling of “Maeghan.” I’m a Meaghan! Love the originality 🙂
maeghan said:
November 9, 2012 at 8:47 am
🙂 Thanks! My family is from Ireland, it’s the Gaelic version.
Louise said:
January 9, 2014 at 1:47 pm
Soooo good. Even my grandaughter
Who doesn’t like tomatoes loved this soup!
Nicole S said:
June 29, 2014 at 3:10 pm
I want to make this for my brother and sister in law who are expecting a new baby in August. I wanted to freeze it so they can pop it in the oven and not worry about cooking. Does anyone know how well it freezes and how it would thaw? How would they cook it if it’s frozen? The oven? I’m a great cook but I’m kind of new to freezing things other than raw meat. Help! lol
Nicole S said:
June 29, 2014 at 3:12 pm
Oh wow, I just read the entry again and realized I somehow missed the whole “freezer” section. Duh Nicole. I can’t wait to try it. 🙂
Maeghan said:
June 29, 2014 at 7:58 pm
🙂 All they will need to do is defrost it in the refrigerator and then heat on the stove.
Wairimu said:
November 24, 2014 at 3:02 am
Hi! This is delicious. In Kenya we call it ‘githeri’ and throw in diced carrots and potatoes. 🙂
Maeghan said:
November 24, 2014 at 2:16 pm
I love the additions and thanks for reading all the way from Kenya!
jamie said:
June 16, 2015 at 8:10 pm
gonna try this as soon as i can it sounds yummy
Maeghan said:
June 16, 2015 at 8:24 pm
It’s a family favorite here. Hope you enjoy!
Ashley Erb said:
January 17, 2019 at 1:00 pm
So happy to find a recipe with black beans. Most of the others had pinto beans or kidney beans. Who puts kidney beans on tacos???
Thanks for sharing, I can’t wait to try it!