If you were busy being a princess, saving the world, or lost in coloring a picture what would make you stop and eat?

Now that I am a mom to my own daughter lots of things my own mother said or did comes back into focus. I start to hear my own mother’s words come out of my mouth and I find myself remembering great times we had and trying to recreate them for my own daughter. My mother and I always enjoyed cooking and dining out together and she taught me to have a healthy appreciation for food. Her food philosophy for adults and children alike was to make food pretty and exciting. It worked and now I am doing the same for my daughter.

Whenever my mom made an after school snack or packed my lunch she prepared it with care and really thought about what I would enjoy. Before the time of Bento boxes and individual packaged condiments my mom would get tiny plastic containers of salad dressing and slice up some colorful vegetables for me. We would have crudites platters that were gorgeous enough for a party, but were simply for my enjoyment.

As parents, we grasp the idea that children are visual learners but somehow we forget that this also includes food. As adults, we pay a lot of money to be served gorgeous looking dishes but we throw some meat and vegetables on a plate for our children and expect them to eat it. Why wait for a special occasion to bring out fun dishes or fanciful straws and napkins? Everyday is special. If you make it festive and fun, chances are they will get caught up in it and try new things. After a few tries they may even like it!

So, no more excuses that your children just don’t like vegetables! Keep serving them to them. Try different ways such as cooked or raw. Use dips such as ranch, nut butters, or hummus. Cut them into fun shapes and give them fun containers to store them in. Have them help you out in the grocery store selecting the best produce and help you prepare them at home. You’ll both have fun!

The Chef & Child Foundation (CCF) and the makers of Hidden Valley® Original Ranch® dressings & dips are partnering to host the second year of Lunch Break for Kids, a national fundraiser to highlight ways for parents and kids to come together with chefs and schools to learn more about how simple, good food can make healthier bodies and stronger family connections.

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The Hidden Valley® Original Ranch®, dressings & dips has provided me with free product to help with my review, but anything I receive from Hidden Valley does not affect my thoughts on its company or their product.

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